Columbus Tai Chi & Qigong:

Chen & Yang Styles

                                          A Fitness Alternative℠

 
“Tai Chi Chuan, the great ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid.” Cheng Man-ching
What is Tai Chi?
Tai Chi Chuan originated in China and dates back hundreds of years. It is both a martial art and a low impact, flowing exercise form for individuals who wish to practice a less strenuous exercise program. Tai Chi improves balance, tones the body and promotes longevity. It is an exercise program for overall health. Practitioners report improvements in balance, blood pressure, nervous tension, ADHD, fibromyalgia and arthritis.